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Treatment for motion sickness can consist of simple changes in the environment, for example, getting fresh air. Some people with motion sickness respond well to biofeedback training and relaxation techniques. Herbs to treat motion sickness are ginger, peppermint, and tea. Some people respond to acupuncture.

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Here are some additional tips:

Focus on a fixed point: Focus on the horizon or a stationary object in the distance to reduce conflicting sensory cues.

Get fresh air: Open a window or step outside for some fresh air to combat nausea.

Control your environment: If possible, choose a seat that minimizes motion, like the front seat of a car or a middle seat on a plane.

If you're looking for more information on managing motion sickness, consider talking to your doctor or searching forĀ  "10 Tips to Beat Motion Sickness" [One Medical].
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