such as age, individual differences, and overall sleep quality. Generally, adults need about 90 to 120 minutes of REM sleep per night, which typically makes up around 20-25% of total sleep time. However, REM sleep patterns can vary throughout the night, with longer periods occurring in the later stages of sleep.
It's important to note that while REM sleep is crucial for cognitive function, memory consolidation, and emotional regulation, the overall quality and duration of sleep are also essential for overall health and well-being. Factors such as sleep environment, sleep hygiene, and overall sleep habits can also influence the amount and quality of REM sleep you get. If you have concerns about your sleep patterns or quality, it's best to consult with a healthcare professional.