The number of calories in a glass of wine can vary depending on factors such as the type of wine, the serving size, and the alcohol content. On average, a standard 5-ounce (148-milliliter) serving of wine contains approximately 120 to 130 calories.
Here's a general breakdown of the calorie content in different types of wine:
1. Red wine: A 5-ounce serving of red wine typically contains around 120 to 130 calories.
2. White wine: A 5-ounce serving of white wine usually contains similar calorie content to red wine, around 120 to 130 calories.
3. Rosé wine: Rosé wine also falls within the same calorie range, with approximately 120 to 130 calories per 5-ounce serving.
4. Sparkling wine: Sparkling wines such as Champagne or Prosecco may have slightly fewer calories, with around 90 to 100 calories per 5-ounce serving.
It's important to note that the calorie content can vary depending on the specific brand and style of wine, as well as any added sugars or sweeteners. Additionally, larger serving sizes will contain more calories, so it's essential to be mindful of portion sizes when enjoying wine.
Moderate wine consumption can be part of a balanced diet, but it's essential to consume alcohol responsibly and in moderation. If you're concerned about the calorie content of wine or its impact on your health, consider consulting with a healthcare professional or registered dietitian for personalized guidance.