To cook Swiss chard, start by washing the leaves thoroughly to remove any dirt or debris. Next, remove the tough stems by folding the leaf in half and slicing along the stem to separate it. You can discard the stems or save them for another use.
For sautéed Swiss chard, heat some olive oil in a pan over medium heat. Add minced garlic and cook for about a minute until fragrant. Then, add the Swiss chard leaves and cook, stirring occasionally, until wilted and tender, about 5-7 minutes. Season with salt, pepper, and a splash of lemon juice or vinegar to taste.
Another option is to blanch the Swiss chard by plunging the leaves into a pot of boiling water for about 2-3 minutes, then immediately transferring them to a bowl of ice water to stop the cooking process. Once cooled, squeeze out any excess water and chop the leaves. You can then use the blanched Swiss chard in salads, soups, or as a filling for dishes like lasagna or stuffed peppers.
Regardless of the cooking method you choose, Swiss chard is a versatile and nutritious leafy green that can be enjoyed in a variety of dishes.