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Delicata squash is a delicious and versatile winter squash with a slightly sweet and nutty flavor. Here's how to cook it in a simple and flavorful way:

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Delicata squash is a delicious and versatile winter squash with a slightly sweet and nutty flavor. Here's how to cook it in a simple and flavorful way:

Ingredients:

  • Delicata squash (1-2 per person)
  • Olive oil
  • Salt
  • Black pepper
  • Optional additions: Chopped herbs (rosemary, thyme, sage), garlic powder, onion powder, balsamic vinegar

Equipment:

  • Baking sheet
  • Parchment paper (optional)
  • Cutting board
  • Knife
  • Spoon

Instructions:

  1. Preheat oven: Preheat your oven to 425°F (220°C).

  2. Prepare the squash: Wash the delicata squash and pat them dry. The beauty of delicata squash is that the skin is edible, so there's no need to peel it. Simply cut off the ends and then slice the squash in half lengthwise. Scoop out the seeds and pulp from the cavity using a spoon.

  3. Seasoning: Drizzle the squash halves with olive oil. Season generously with salt and black pepper. You can also add other seasonings of your choice at this point, like chopped fresh herbs (rosemary, thyme, sage), garlic powder, or onion powder.

  4. Roasting: Place the seasoned squash halves, cut-side down, on a baking sheet lined with parchment paper (for easier clean-up, optional). Roast in the preheated oven for 20-25 minutes.

  5. Browning (optional): For a more caramelized and browned exterior, you can flip the squash halves over after 20 minutes of roasting and cook for an additional 5-10 minutes, or until the flesh is tender and easily pierced with a fork.

  6. Balsamic glaze (optional): During the last few minutes of roasting, you can brush the squash halves with a balsamic glaze for a tangy and sweet addition. To make a simple glaze, reduce balsamic vinegar in a saucepan over medium heat until it thickens slightly.

  7. Serving: Once cooked through, remove the squash from the oven and let it cool slightly before serving. You can enjoy it as is, drizzle with additional olive oil, or top it with crumbled cheese, chopped nuts, or a dollop of pesto.

Tips:

  • Roasting time can vary depending on the size and thickness of your squash. Keep an eye on them and adjust the cooking time as needed.
  • Delicata squash pairs well with various fall flavors. You can add chopped onion, sliced apples, or crumbled sausage to the cavity before roasting for a more flavorful dish.
  • Leftover roasted delicata squash can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave.

Enjoy this delicious and easy way to cook delicata squash!

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