There are two main ways to change your password on a MacBook:
1. Using System Preferences (if you remember your current password):
This is the recommended method if you can access your MacBook and remember your current password.
Here's how to do it:
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Click on the Apple icon located in the top left corner of your screen.
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Select System Preferences.
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In the System Preferences window, click on Users & Groups.
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Click the lock icon (located in the bottom left corner) to unlock the settings. You'll be prompted to enter your current password.
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Once unlocked, click on your username (usually the name on the left side of the window).
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Click the Change Password button.
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Enter your current password in the first field.
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Enter your desired new password in the second field. Make sure your new password is strong and secure. It's recommended to use a combination of uppercase and lowercase letters, numbers, and symbols.
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Re-enter the new password in the third field for verification.
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Click Change Password.
Your password has now been changed!
2. Using Recovery Mode (if you forgot your current password):
If you forgot your current password, you can reset it using Recovery Mode. This process will erase all your data on the MacBook, so it's crucial to have a recent backup if you want to recover your files.
Here's how to do it (with caution, due to data loss):
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Back up your data if possible: If you have a recent backup of your MacBook using Time Machine or another method, create a backup before proceeding.
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Restart your MacBook.
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Immediately after hearing the startup chime, press and hold the Command (⌘) and R keys together.
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Keep holding the keys until you see the Apple logo or a spinning globe.
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You've now entered Recovery Mode.
Depending on your macOS version, you might see different options. Here's a general guideline:
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For macOS Monterey or later:
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Select "Utility Menu" from the top menu bar.
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Choose "Terminal" from the menu.
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For older macOS versions:
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You might see the "macOS Utilities" window directly.
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In the Terminal window (or after selecting Utilities > Reset Password Utility on older versions), type resetpassword
and press Enter.
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Follow the on-screen instructions. You'll be prompted to select the disk containing your macOS installation and create a new password for your user account.
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Once you've created a new password, restart your MacBook. You can now log in using your new password.