how much protein in ground beef

Question

The amount of protein in ground beef depends on the fat content. Here's a breakdown:

Answer 1

The amount of protein in ground beef depends on the fat content. Here's a breakdown:

• Lean Ground Beef:
  • 90% lean / 10% fat: This type of ground beef typically contains around 20 grams of protein per 3-ounce cooked serving.
• Ground Beef:
  • 80% lean / 20% fat: This is the most common type of ground beef. It provides about 18 grams of protein per 3-ounce cooked serving.
• Fatty Ground Beef:
  • 73% lean / 27% fat: This type of ground beef has less protein, around 16 grams of protein per 3-ounce cooked serving.

Important to Remember:

• These are general guidelines. The exact protein content can vary slightly depending on the specific brand and cut of beef used to make the ground beef.
• The serving size is based on cooked ground beef. Raw ground beef will weigh slightly more before cooking due to water content.
• You can find the exact fat content and corresponding protein information on the packaging label of the ground beef you purchase.