Unfortunately, there's no magic trick to get alcohol out of your system faster. Your body processes alcohol at a set rate, and you can't speed that up.
Here's what actually helps:
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Time: This is the most important factor. Your liver metabolizes alcohol at a rate of about 1 drink per hour (on average).
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Hydration: Drink plenty of water to help your body flush out toxins and prevent dehydration, a common side effect of alcohol consumption.
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Rest: Getting enough sleep allows your body to focus on processing the alcohol.
Here are some things that won't help get alcohol out of your system any faster:
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Coffee: While it might make you feel more alert, it doesn't eliminate alcohol from your bloodstream.
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Cold shower: This won't lower your blood alcohol concentration (BAC).
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Exercise: Strenuous activity can be dangerous when under the influence.
If you are in a situation where you need to be sober but have been drinking, it's important to prioritize your safety and the safety of others. Here are some options to consider:
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Don't drive: Call a rideshare service, taxi, or ask a sober friend for a ride.
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Get some rest: If you're at home and can safely sleep it off, that's the best course of action.