The number of exercises per workout can vary depending on factors such as your fitness goals, fitness level, time constraints, and the specific workout routine you're following. There is no one-size-fits-all answer, as workout programs can range from short and focused routines to longer and more comprehensive ones.
For general fitness and health maintenance, a workout consisting of 5 to 10 exercises targeting different muscle groups is common. This allows for a balanced workout that addresses multiple areas of the body.
If you're following a specific strength training program, your workout may include fewer exercises but with more sets and repetitions to focus on building strength and muscle mass in specific muscle groups.
Alternatively, if you're doing a high-intensity interval training (HIIT) workout or circuit training, you may perform a larger number of exercises in quick succession with shorter rest periods between sets.
Ultimately, the number of exercises per workout should be tailored to your individual needs, preferences, and goals. It's important to listen to your body, prioritize proper form and technique, and adjust the intensity and volume of your workouts accordingly. If you're new to exercise or unsure where to start, consider consulting with a fitness professional to help design a workout program that's right for you.