The number of calories in a baked potato can vary depending on factors such as the size of the potato and any additional toppings or ingredients used in the baking process. However, here's a general estimate of the calorie content of a medium-sized baked potato (about 173 grams or 6 ounces) without any toppings:
- A medium-sized baked potato typically contains approximately 161 calories.
It's important to note that the calorie content may increase if you add toppings such as butter, sour cream, cheese, bacon, or other high-calorie ingredients. If you're counting calories or monitoring your intake, be sure to account for any additional toppings or condiments you use when calculating the total calorie content of your meal.