Using crutches properly is important for maintaining balance and stability while walking. Here's a basic guide on how to use crutches:
1. **Adjust Crutch Height**: Stand up straight with your shoes on and the crutches positioned next to you. The top of the crutches should be about 1-2 inches (2.5-5 cm) below your armpits. Adjust the height of the crutches using the adjustment buttons or pins if necessary.
2. **Grasp the Hand Grips**: Hold the hand grips of the crutches firmly, keeping your elbows slightly bent. Make sure your hands are comfortable and secure on the grips.
3. **Position Crutches**: Position the crutches slightly in front of you and off to the side, about 6 inches (15 cm) away from your feet. The crutches should not be directly under your armpits.
4. **Bear Weight on Hands, Not Armpits**: When standing or walking with crutches, bear your weight on your hands and not on your armpits. The pads on the tops of the crutches should lightly touch your armpits, but should not bear your full weight.
5. **Move Crutches and Affected Leg Together**: If you're using crutches due to an injury or surgery on one leg, move the crutches and your affected leg together. For example, if your right leg is injured, step forward with the crutches and your right leg at the same time, then bring your left leg forward to meet them.
6. **Take Small Steps**: Take small steps when using crutches to maintain balance and stability. Avoid taking large steps or overreaching with the crutches, as this can increase the risk of falling.
7. **Use Stairs Carefully**: When using crutches on stairs, approach the stairs with caution. If you're going up stairs, lead with your good leg and the crutches, then bring your injured leg up to the same step. If you're going down stairs, lower your injured leg and the crutches to the step below, then bring your good leg down to the same step.
8. **Practice Balancing**: Practice using crutches in a safe and controlled environment until you feel comfortable and confident with your mobility. If you have any questions or concerns about using crutches, consult with a healthcare professional or physical therapist for guidance.