While some studies suggest ashwagandha may have benefits for testosterone levels, there isn't a universally recommended daily dosage specifically for testosterone increase. Here's a breakdown of what we know:
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Dosage range in studies: Clinical trials on ashwagandha and testosterone have used dosages ranging from 300 mg to 5 grams per day.
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No official recommendation: Since ashwagandha is a dietary supplement and not an FDA-approved treatment for low testosterone, there's no official recommended daily allowance (RDA) for testosterone specifically.
Here are some additional points to consider:
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Talk to your doctor: It's important to consult with a healthcare professional before taking ashwagandha, especially if you have any underlying health conditions or are taking medications. They can advise you on a suitable dosage based on your individual needs and medical history.
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Potential side effects: As with any supplement, ashwagandha can have side effects, although they are generally mild. Some reported side effects include diarrhea, stomach upset, and vomiting.
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Limited research: More research is needed to confirm the long-term safety and efficacy of ashwagandha for testosterone levels.
Here are some resources for further information:
Remember, it's always best to consult with a healthcare professional before starting any new supplements or treatments.