You should never keep a tampon in for longer than 8 hours, according to the U.S. Food and Drug Administration (FDA). This is because leaving a tampon in for too long can increase your risk of developing toxic shock syndrome (TSS), a rare but serious illness caused by bacterial toxins.
Here's a breakdown of the recommended timeframe:
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Maximum safe duration: 8 hours
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Recommended change frequency: 4-6 hours, depending on your flow
It's important to listen to your body and change your tampon more frequently if you experience any of the following:
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Leakage: If your tampon is full and leaking, it's time for a change to prevent discomfort and potential staining.
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Discomfort: If you feel any discomfort or irritation, remove the tampon and insert a fresh one.
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Heavy flow: If you have a heavy flow, you may need to change your tampon more often than every 4-6 hours.
Remember, always follow the instructions on the tampon package and never use a tampon for longer than the recommended timeframe to ensure your safety and well-being.