how many calories in a scrambled egg

Question

A single, large scrambled egg typically contains around 70-90 calories. Here's a breakdown of the factors affecting the calorie count:

• Ingredients: The exact number of calories can vary depending on what you add to your scrambled eggs. Milk, cheese, butter, or oil will all increase the calorie count.
• Cooking method: If you use a lot of butter or oil for scrambling, it will add more calories compared to using a non-stick pan with minimal oil.

Here's a general guideline:

• Plain scrambled egg: Around 70-72 calories
• Scrambled egg with 1 tablespoon of milk: Around 80-85 calories
• Scrambled egg with 1 tablespoon of butter or oil: Around 90-100 calories

Here are some resources for the calorie content of scrambled eggs:

• https://www.nutritionix.com/food/scramble-eggs (lists 91 calories for a scrambled egg)
• https://www.allrecipes.com/recipe/86587/scrambled-eggs-done-right/ (says a large scrambled egg has 72 calories)

Answer 1

A single, large scrambled egg typically contains around 70-90 calories. The calorie count can vary based on several factors, including the ingredients used and the cooking method. If you prepare plain scrambled eggs, it would be around 70-72 calories. Adding 1 tablespoon of milk can increase it to about 80-85 calories, while adding 1 tablespoon of butter or oil can raise it to around 90-100 calories.

Factors such as the type and amount of ingredients you use, like cheese, butter, or oil, can impact the calorie content of your scrambled eggs. The cooking method also plays a role; using more butter or oil will increase the calorie count compared to using a non-stick pan with minimal oil.

For accurate calorie information, you can refer to resources like Nutritionix or Allrecipes, which provide detailed breakdowns of the calorie content in scrambled eggs.