Air frying chicken tenders is a quick and convenient way to cook them. The cooking time depends on a few factors:
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Temperature: Most recipes recommend air frying chicken tenders at a temperature between 380°F (193°C) and 400°F (204°C).
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Thickness of the tenders: Thicker tenders will naturally take longer to cook through.
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Whether they are frozen or thawed: Frozen tenders will take longer than thawed tenders.
Here's a general guideline for air frying chicken tenders:
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Thawed chicken tenders: For tenders that are around 1/2 inch thick, air frying at 380-400°F will typically take 7-8 minutes, with flipping halfway through.
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Frozen chicken tenders: Depending on the thickness and your appliance's power, frozen tenders can take 15-20 minutes at 380-400°F, with flipping halfway through.
Here are some tips for perfectly air-fried chicken tenders:
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Preheat your air fryer: This ensures even cooking.
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Don't overcrowd the basket: Leave space between the tenders for proper air circulation.
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Lightly coat the tenders with cooking spray: This helps them crisp up.
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Use a meat thermometer: The safest way to ensure they are cooked through is to check the internal temperature. The internal temperature of chicken tenders should reach 165°F (74°C).
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Cook in batches if necessary: If your air fryer is small, cook the tenders in batches to avoid overcrowding.
Here are some resources that provide air fryer chicken tender recipes with specific cooking times:
Remember, these are just guidelines. It's always best to consult your specific air fryer's instructions and monitor the cooking process to ensure your chicken tenders are cooked through and perfectly crispy.