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To cook London broil in the oven, 

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you can follow these steps:

  1. Preheat your oven to 400°F (200°C).

  2. Season your London broil with your choice of seasonings. Common options include salt, pepper, garlic powder, onion powder, paprika, and herbs like thyme or rosemary.

  3. Heat a cast iron skillet or oven-safe pan over high heat on the stove.

  4. Sear the London broil on each side for 2-3 minutes to create a nice crust.

  5. Transfer the skillet with the London broil to the preheated oven.

  6. Cook the London broil in the oven for about 15-20 minutes for medium-rare doneness, or longer if you prefer it more well-done. The internal temperature should reach 135-145°F (57-63°C) for medium-rare to medium doneness.

  7. Remove the London broil from the oven and let it rest for about 5-10 minutes before slicing against the grain.

  8. Serve and enjoy your deliciously cooked London broil!

Remember to use a meat thermometer to ensure your London broil is cooked to your preferred level of doneness.

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