Here are three popular methods to cook fresh broccoli:
1. Steaming:
This is a gentle cooking method that preserves the vibrant green color and nutrients of the broccoli.
-
What you'll need: Fresh broccoli florets, steamer basket, pot with lid, water (optional: salt)
-
Steps: Fill a pot with a few inches of water (about an inch or two). If desired, add a pinch of salt to the water. Bring the water to a boil. Place the steamer basket in the pot, ensuring the bottom of the basket isn't touching the boiling water. Add the broccoli florets to the steamer basket. Cover the pot and steam for 3-5 minutes, or until the broccoli reaches your desired tenderness. You can test for doneness by piercing a floret with a fork - it should be tender-crisp.
-
Tips: Steaming is a great option if you plan to serve the broccoli immediately. For a brighter green color, you can dunk the steamed broccoli florets in a bowl of ice water after cooking to stop the cooking process.
2. Boiling:
Boiling is a quick and easy way to cook broccoli, but it can result in a slight loss of nutrients and vibrant color compared to steaming.
-
What you'll need: Fresh broccoli florets, pot with lid, water (optional: salt)
-
Steps: Fill a pot with enough water to cover the broccoli florets. Add a pinch of salt if desired. Bring the water to a boil. Add the broccoli florets and cook for 2-3 minutes, or until tender-crisp. You can test for doneness with a fork. Drain the water immediately after cooking.
3. Roasting:
Roasting brings out a nutty and caramelized flavor in broccoli.
-
What you'll need: Fresh broccoli florets, baking sheet, olive oil, salt, pepper
-
Steps: Preheat your oven to 400°F (200°C). Wash and cut the broccoli florets into bite-sized pieces. Toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli florets in a single layer on a baking sheet. Roast for 10-15 minutes, or until tender-crisp and slightly browned on the edges