The number of calories in 2 scrambled eggs can vary depending on what you add to them while cooking. Here's a breakdown:
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Plain scrambled eggs: Two large scrambled eggs with minimal added fat (like a small amount of milk or butter) will have around 150-170 calories.
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Scrambled eggs with additional ingredients: If you add cheese, vegetables, or other ingredients to your scrambled eggs, the calorie count will increase. For example, adding a tablespoon of chopped vegetables will have minimal impact, but adding a slice of cheddar cheese can add around 110 calories.
Here are some resources that can help you calculate the calorie content of your scrambled eggs based on the ingredients you use:
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Calorie counting websites: Several websites allow you to enter the ingredients in your recipe and calculate the total calories.
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Nutrition data labels: If you're using pre-packaged ingredients like cheese or milk, you can find calorie information on the nutrition data label.