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Checking your blood pressure without a blood pressure monitor or machine can be challenging and less accurate, but there are some methods you can try:

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Pulse Check: You can check your pulse to get an estimate of your heart rate, which can indirectly provide some information about your blood pressure. To check your pulse: 
Place the tips of your index and middle fingers on the underside of your wrist, just below the base of your thumb.
Press lightly until you feel your pulse.
Count the number of beats you feel in 60 seconds (or count the beats for 15 seconds and multiply by 4 to get beats per minute).
Observation of Symptoms: Pay attention to symptoms that may indicate high or low blood pressure, such as dizziness, lightheadedness, fainting, headache, blurred vision, chest pain, or shortness of breath. These symptoms can signal potential problems with blood pressure.
Assessment of Risk Factors: Consider your risk factors for high or low blood pressure, such as family history, age, weight, diet, exercise habits, and stress levels. If you have risk factors or a history of blood pressure issues, it's important to monitor your health regularly and consult a healthcare professional.
Physical Examination by a Healthcare Professional: If you're concerned about your blood pressure but don't have access to a blood pressure monitor, consider scheduling a physical examination with a healthcare professional. They can check your blood pressure using professional-grade equipment and provide guidance based on your individual health status.
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