how much sugar in watermelon

Question

One serving of watermelon contains around 9-17 grams of sugar [1, 2, 3]. The exact amount can vary depending on factors like:

Answer 1

• Serving size: A typical serving size is considered to be one cup (152 grams) of diced watermelon [2].
• Watermelon variety: Some watermelon varieties may be naturally sweeter than others.

Here's a breakdown of sugar content based on serving size:

• Per cup (152 grams): 9.42 grams of sugar [2].
• Per wedge (1/6 of a watermelon, about 286 grams): Around 17.7 grams of sugar [3].

While watermelon does contain sugar, it's important to consider:

• Natural sugar: The sugar in watermelon is fructose, a natural sugar found in fruits. This is different from added sugars found in processed foods.
• High water content: Watermelon is about 92% water [4], which makes it a hydrating fruit.
• Other nutrients: Watermelon also contains vitamins, minerals, and fiber.

Here are some resources for reference:

• Watermelon 101: Nutrition Facts and Health Benefits: This webpage from Healthline provides a breakdown of watermelon's nutrients, including sugar content: https://www.healthline.com/nutrition/watermelon-health-benefits
• Can I Eat Watermelon If I Have Diabetes?: This Healthline webpage discusses sugar content in watermelon and considerations for people with diabetes: https://www.healthline.com/health/diabetes/watermelon-and-diabetes