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The amount of protein that your body can absorb and utilize varies depending on several factors including age, weight, gender, overall health, and physical activity level. However, the body's ability to absorb and utilize protein is generally quite efficient.

The average person can absorb and utilize around 20-25 grams of protein per meal. This means that if you consume a meal containing more than this amount of protein, the excess protein may not be fully utilized for muscle building or other bodily functions and may instead be used for energy or stored as fat.

It's also important to consider the quality of the protein consumed. Proteins from high-quality sources such as lean meats, fish, eggs, dairy products, and plant-based sources like legumes and quinoa are typically more readily absorbed and utilized by the body compared to lower quality protein sources.

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The amount of protein that your body can absorb and utilize varies depending on several factors including age, weight, gender, overall health, and physical activity level. However, the body's ability to absorb and utilize protein is generally quite efficient.

The average person can absorb and utilize around 20-25 grams of protein per meal. This means that if you consume a meal containing more than this amount of protein, the excess protein may not be fully utilized for muscle building or other bodily functions and may instead be used for energy or stored as fat.

It's also important to consider the quality of the protein consumed. Proteins from high-quality sources such as lean meats, fish, eggs, dairy products, and plant-based sources like legumes and quinoa are typically more readily absorbed and utilized by the body compared to lower quality protein sources.

For individuals engaging in intense physical activity, such as athletes or bodybuilders, the protein needs may be higher, and they may benefit from slightly higher protein intake spread throughout the day to support muscle repair and growth.

Ultimately, the best approach is to consume a balanced diet that includes a variety of high-quality protein sources along with other essential nutrients to support overall health and wellness. If you have specific concerns about your protein intake or absorption, it's advisable to consult with a registered dietitian or healthcare professional for personalized guidance.
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