There are two main ways to defrost chicken quickly and safely:
Cold Water Submerge: This method is faster than thawing in the refrigerator, but it requires a little more attention. Place the frozen chicken in a leak-proof plastic bag. Submerge the bag completely in a large bowl of cold water. Change the water every 30 minutes to ensure it stays cold. Chicken breasts or thin cuts will thaw in about 2-3 hours using this method.
Hot Water Bath: This is the fastest way to thaw chicken, but it's important to do it correctly to avoid unsafe temperatures. Fill a large bowl with hot tap water (around 140°F). Submerge the frozen chicken in a leak-proof plastic bag. Change the water every 30 minutes, and monitor the temperature to ensure it stays around 140°F. Chicken breasts or thin cuts will thaw in about 30 minutes using this method.
Important safety tips for both methods:
Here are some additional resources you might find helpful: