Using the Instagram App (Android or iPhone):
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Open the Instagram app on your phone or tablet.
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Tap on your profile picture in the bottom right corner to go to your profile page.
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Tap on the three horizontal lines (hamburger menu) in the top right corner.
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Select "Settings" from the menu.
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Go to "Security" by tapping on it.
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Tap on "Password." You might be prompted to log in again for verification.
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Enter your current password.
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Create a new, strong password. Here are some tips for creating a strong password:
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Use a combination of uppercase and lowercase letters, numbers, and symbols.
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Make it at least 12 characters long.
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Avoid using easily guessable information like your birthday, pet's name, or address.
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Re-enter your new password for confirmation.
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Tap "Change Password" to save the changes.
Using Instagram.com (Web Version):
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Go to https://www.instagram.com/ in your web browser and log in to your account.
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Click on your profile picture in the top right corner.
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Select "Settings" from the menu.
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Click on "Security" in the left-hand menu.
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Choose "Password" from the options.
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Follow the same steps as outlined for the mobile app (entering current password, creating a new strong password, re-entering it for confirmation).
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Click "Change Password" to save the changes.
Important Tips:
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Don't reuse passwords across different accounts. If your password is compromised on one site, it could be used to access your Instagram account or other accounts with the same password.
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Consider using a password manager to help you create and store strong passwords for all your accounts.
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Be cautious of phishing emails or messages that try to trick you into revealing your password. Never click on suspicious links or attachments.
I hope this helps you change your Instagram password!